Weigh In record (no journal entry) for 18 February 2019
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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830 kcal
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Fat: 36.65g | Prot: 51.25g | Carbs: 82.71g.
Breakfast: Vico Bagoes Virgin Coconut Oil, Sunpride Pisang Single, Herbalife Nutritional Shake Mix Wild Berry, Herbalife Herbal Aloe Concentrate. Lunch: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Herbalife F1 Nutritional Shake Mix, Mr. Bread Roti Tawar Gandum. more...
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Losing 1.8 kg a Week
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aurora282028's Weight History
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