Weigh In record (no journal entry) for 18 February 2019
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51 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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816 kcal
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Fat: 13.72g | Prot: 49.47g | Carbs: 126.20g.
Breakfast: Kopi Luwak White Koffie, Semangka, Apel. Lunch: Selada, Tahu Kukus, Wortel Dimasak, Brokoli Dimasak (dari Segar), Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Kopi, Gula Pasir, Nanas. more...
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Gaining 7 kg a Week
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Herlina Manurung's Weight History
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