Weigh In record (no journal entry) for 18 February 2019
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83.4 kg
Lost so far: 4.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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2373 kcal
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Fat: 67.03g | Prot: 131.96g | Carbs: 302.87g.
Breakfast: 高蛋白, 光泉 鮮乳. Lunch: 虱目魚丸, 乾麵, 餛飩湯. Dinner: 排骨便當. Snacks/Other: 美國紅蘋果, 好朋友 蘋果牛奶. more...
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Gaining 2.1 kg a Week
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cheng-chen's Weight History
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