Weigh In record (no journal entry) for 18 February 2019
|
61.4 kg
Lost so far: 4.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2019:
|
1247 kcal
|
Fat: 52.13g | Prot: 42.65g | Carbs: 151.82g.
Breakfast: 파리바게트 꿀토스트, 액티비아 플레인. Lunch: 찹쌀도너츠, 코스트코 병아리콩, 두부조림, 햇반 슈퍼곡물 귀리밥. Dinner: 햇반 슈퍼곡물 귀리밥, 두부조림. Snacks/Other: 총각네 무가당 총각네 두유. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hhhhhhhha's Weight History
|