Weigh In record (no journal entry) for 17 February 2019
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66.4 kg
Lost so far: 15.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1904 kcal
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Fat: 86.82g | Prot: 105.99g | Carbs: 175.69g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Ovo Mexido, Batata Doce Cozida, Café com Leite Integral. Lunch: Santa Edwiges Bolo Mousse de Limão, Antarctica Guaraná Zero (Lata), Salmão-Vermelho, Banana-da-Terra Madura Fervida, Salpicão de Frango, Vivenda do Camarão Camarão Frito. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Nestlé Biscoito Nesfit Morango e Cereais, Suco de Maracujá. more...
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Losing 0.2 kg a Week
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