vame33's Journal, 18 Feb 19

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Weigh In record (no journal entry) for 18 February 2019

64.9 kg Lost so far: 10.4 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2019:

920 kcal

Fat: 8.32g | Prot: 130.56g | Carbs: 73.32g. Breakfast: Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder. Lunch: Ikan Bawal. Dinner: Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder. Snacks/Other: Papaya. more...

1740 kcal

Exercise: Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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vame33's Journal, 18 Feb 19

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