DrBHenderson's Journal, 03 Jul 10

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Weigh In record (no journal entry) for 03 July 2010

78.7 kg Lost so far: 6.6 kg. Still to go: 3.4 kg. Diet followed: 100%.

View Diet Calendar, 03 July 2010:

1770 kcal

Fat: 11.17g | Prot: 77.81g | Carbs: 339.44g. Breakfast: dannon light and fit, skim milk, special K almond. Lunch: hummus, plain bagel. Dinner: sushi. more...

3079 kcal

Exercise: Walking (moderate) - 5/kph - 11 minutes, Running - 11/kph - 1 hour and 18 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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