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배변x
새벽 빵어니스타 코코넛칩 죽
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43.3 kg
Lost so far: 0.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1540 kcal
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Fat: 107.38g | Prot: 123.30g | Carbs: 32.82g.
Lunch: 편육, 사골국. Dinner: 닭고기 (오븐구이, 구이, 조리). Snacks/Other: 써니브레드 녹차머핀, 써니브레드 얼그레이 스콘, 코코아 분말 (무당), Jarrow Formulas MCT Oil. more...
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Gaining 2.1 kg a Week
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