Weigh In record (no journal entry) for 17 February 2019
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89.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1703 kcal
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Fat: 41.93g | Prot: 176.80g | Carbs: 151.28g.
Breakfast: Stekt Ägg, ICA Stora Odlade Blåbär, Södervidinge Ljust Surdegsbröd, Önos Äppelmos Lågkalori, Gyllenhammars Havregrynsgröt (35g), Arla Mjölk 3%, Body Science Whey 100. Lunch: Coop Vitkål, Cocktailtomater, Sötpotatis, Rödbeta Kokt, Scan Flankstek. Dinner: Stekt Potatis, Rödbeta Kokt, Broccoli, Scan Nötbog. Snacks/Other: Nektariner, Lindahls Kvarg Laktosfri Naturell 0,2%. more...
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Losing 2.1 kg a Week
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Drutten2's Weight History
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