Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
gdsman
Journal
17 Feb 19
gdsman's Journal, 17 Feb 19
gdsman's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 February 2019
94.3 kg
Lost so far:
9.1 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2019:
1400 kcal
Fat: 49.29g | Prot: 33.69g | Carbs: 195.35g.
Breakfast:
Horeca Select Мюсли с Фруктами и Орехами, Horeca Select Мюсли с Фруктами и Орехами.
Lunch:
Перекресток Сухофрукты и Орехи.
Dinner:
Банан.
Snacks/Other:
Haas Мульти-Витамин с Апельсиновым Вкусом, ВкусВилл Салат из Морской Капусты с Морковью.
more...
2586 kcal
Exercise:
Exercise machine (slow) - 15 minutes, Gym - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
gdsman's Weight History
View Complete History