brittahew's Journal, 17 Feb 19

This relapse is brutal.
Tracking every bite this week, hoping to undo some of the chaos. Slowly and surely, which sucks because the huge loss and gain happened SO fast.

51.5 kg Lost so far: 22.0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1452 kcal

Fat: 89.15g | Prot: 49.04g | Carbs: 129.73g.   Breakfast: Really Raw Honey Raw Honey, Alpine Fresh Blueberries, Walnuts, The Greek Gods Traditional Plain Greek Yogurt. Lunch: Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Milk (Whole Milk) , Jif Natural Creamy Peanut Butter, Apples . Dinner: Amy's 4 Cheese Pizza. Snacks/Other: Blue Diamond Whole Natural Almonds. more...

1309 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...