Weigh In record (no journal entry) for 17 February 2019
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88.4 kg
Lost so far: 8.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1446 kcal
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Fat: 69.69g | Prot: 125.40g | Carbs: 77.23g.
Breakfast: Пирог рыбный, Кофе с Молоком, Омлет с овощами. Lunch: Куриные Крылышки с Кожей, Котлеты капустные. Dinner: Салат крабовый с курицей и сыром. more...
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Gaining 9.8 kg a Week
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