Weigh In record (no journal entry) for 17 February 2019
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50 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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896 kcal
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Fat: 32.41g | Prot: 35.93g | Carbs: 117.67g.
Breakfast: Gula Pasir, Kopi, Nanas, Nanas, Sari Roti Roti Isi Krim Coklat. Lunch: Telur Ceplok, Ikan Sarden Di dalam Air, Lemper, Nasi Merah, Sari Roti Roti Sandwich Isi Coklat. Dinner: Semangka, Ikan Sarden Di dalam Air, Nasi Merah (Butir-Panjang, Dimasak). more...
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steady weight
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Herlina Manurung's Weight History
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