Weigh In record (no journal entry) for 17 February 2019
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64.6 kg
Lost so far: 5.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1447 kcal
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Fat: 67.25g | Prot: 65.95g | Carbs: 66.08g.
Breakfast: Metzger Putenleber. Lunch: Weißes Mehl, Bratkartoffeln, Extra Natives Olivenöl, Schalotten oder Frühlingszwiebeln, Roter Tafelwein, Weißer Tafelwein. Snacks/Other: Langnese Nogger. more...
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Losing 7.7 kg a Week
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