Weigh In record (no journal entry) for 17 February 2019
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44.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1500 kcal
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Fat: 44.92g | Prot: 47.49g | Carbs: 229.75g.
Breakfast: Exquisa Fitline Frischkäse 0,2%, REWE Bio Maiswaffeln, Champignons, Zucchini, Kaffee, Gut Drei Eichen Schinken mit Pfeffer, Alpro Mandeldrink - Ungesüßt, Schwartau Coffee Shop Caramel Sirup Zuckerfrei. Lunch: Haribo Jogi-Bussi, Ja! Feine Eierplätzchen, Ja! Weiße Schokolade. Dinner: REWE Bio Maiswaffeln, Champignons, Zucchini, Vitasia Thai-Suppe mit Hühnerfleisch, Gut Drei Eichen Schinken mit Pfeffer, Korn Mühle Weltmeisterbrot. Snacks/Other: Schokolade, Mandarine, Vierwälder Harzer Minis, Breyers Cookies & Cream. more...
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1378 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Horseback Riding - 25 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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elisa.tek's Weight History
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