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devagar e sempre
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88 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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786 kcal
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Fat: 64.94g | Prot: 41.36g | Carbs: 8.25g.
Lunch: Pimentão Vermelho, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Frimesa Linguiça de Pernil. Snacks/Other: Scala Queijo Colonial, Brasil Frutt Castanha do Pará Natural. more...
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Losing 1.8 kg a Week
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