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jejum
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85.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2012:
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2488 kcal
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Fat: 63.32g | Prot: 265.09g | Carbs: 323.01g.
Breakfast: Café com Leite de Gordura Reduzida, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pão Multi-Cereais. Lunch: vinho, Açúcar Granulado, Alface de Folha Verde, pão trigo integral, chocolate preto, Almôndegas Frango,Porco,Perú (100G), Esparguete. Dinner: queijo flamengo, açucar mascavado, galão, fiambre, Pão de Trigo 100% Integral. Snacks/Other: Iogurte Liquido L.Casei Auchan, maçã, pastel, Maçã, Bcaa, L-Glutamin, gold drink. more...
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3462 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Driving - 20 minutes, Exercise machine (moderate) - 35 minutes, Running - 13/kph - 40 minutes, Stretching (yoga) - 31 minutes, Sleeping - 7 hours, Resting - 14 hours and 34 minutes. more...
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Gaining 0.7 kg a Week
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