Weigh In record (no journal entry) for 17 February 2019
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80.4 kg
Lost so far: 4.0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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430 kcal
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Fat: 21.61g | Prot: 5.06g | Carbs: 55.77g.
Breakfast: Grapes, Doughnut (Cake Type). more...
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Gaining 3.5 kg a Week
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tjborgman's Weight History
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