Weigh In record (no journal entry) for 16 February 2019
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113.3 kg
Lost so far: 20.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1837 kcal
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Fat: 99.82g | Prot: 95.87g | Carbs: 141.78g.
Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Perdigão Empanado de Frango à Parmegiana. Dinner: Ovo Frito, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Nestlé Iogurte Natural Integral, Abacate. more...
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Gaining 0.4 kg a Week
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