Weigh In record (no journal entry) for 17 February 2019
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102.8 kg
Lost so far: 9.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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2567 kcal
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Fat: 84.43g | Prot: 218.05g | Carbs: 244.82g.
Breakfast: Marmelade, Magerquark, Dinkelvollkornbrot, Tomaten, Gekochtes Ei, Milfina Butter, Aldi Putenbrustfilet, Mühlen Gold Dinkel Chia Brot. Lunch: Milbona Schlagsahne, Karottensalat, DM Bio Kichererbsennudeln, Landjunker Rinderhackfleisch Light. Dinner: Banane, Milch 1,5%, Marmelade, Magerquark. Snacks/Other: Weider 52% Proteinbar, Weider 52% Proteinbar. more...
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3355 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 12 hours and 25 minutes, Sleeping - 10 hours. more...
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Gaining 2.8 kg a Week
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fleecher's Weight History
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