Weigh In record (no journal entry) for 17 February 2019
|
75.8 kg
Lost so far: 2.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2019:
|
1219 kcal
|
Fat: 95.28g | Prot: 81.27g | Carbs: 8.62g.
Breakfast: Keitetty Kananmuna, Paistettu Kananmuna, Lidl Pekoni 3-Pack. Lunch: Parsakaali (Pakaste, Kypsennetty ilman Rasvaa), Kurpitsansiemenöljy, Keitetty Kananmuna, HK Viljaporsaan Maustettu Fileepihvi Ruohosipuli-Pippuri, Kotimaista Sika-Nauta Jauheliha 23%. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
satuli78's Weight History
|