Weigh In record (no journal entry) for 17 February 2019
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85 kg
Lost so far: 2.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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918 kcal
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Fat: 64.07g | Prot: 60.34g | Carbs: 24.78g.
Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: Extra Virgin Olive Oil, Woolworths Bothma's Cremezola Blue, Knorr Aromat, Woolworths Baby Spinach, Woolworths Brown Mushrooms, Egg (Whole) , Black Pepper. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Lamb Roast (Lean and Fat Eaten). Snacks/Other: Yum Yum Smooth Peanut Butter, Pineapple (Extra Sweet) , Coffee (Espresso Brewed), Whole Milk. more...
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2151 kcal
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Exercise:
Hanging Laundry - 20 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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