Weigh In record (no journal entry) for 17 February 2019
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48.7 kg
Lost so far: 5.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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495 kcal
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Fat: 38.84g | Prot: 21.63g | Carbs: 21.50g.
Snacks/Other: NOW 브라질너트, 호두, 아몬드, 삶은계란, 홈메이드 요거트, 딸기, 일동후디스 카카오닙스. more...
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Losing 1.4 kg a Week
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