Tembidle's Journal, 17 Feb 19

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Weigh In record (no journal entry) for 17 February 2019

55.6 kg Lost so far: 15.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2019:

1533 kcal

Fat: 67.45g | Prot: 40.96g | Carbs: 107.56g. Breakfast: Вареное Яйцо, Кофе с Молоком и Сахаром. Lunch: Ичалки Сыр Гауда, Пит-Продукт Колбаса Вареная Сливочная, Каравай Ржаной Хлеб. Dinner: Джаз Арахис Жареный Соленый, Chester's Сидр Полусухой. Snacks/Other: O'Zera Горький Шоколад с Апельсиновым Маслом, Любинский Кондитер Зефир в Шоколаде. more...

1695 kcal

Exercise: Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.7 kg a Week

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Tembidle's Journal, 17 Feb 19

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Tembidle's Weight History