jöjö's Journal, 17 Feb 19

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Weigh In record (no journal entry) for 17 February 2019

84.1 kg Lost so far: 49.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2019:

701 kcal

Fat: 9.50g | Prot: 108.94g | Carbs: 55.37g. Breakfast: Zitronensaft, Red Bull Zero Calories. Lunch: Mein Q Fitness-Quark Heidelbeere. Dinner: Kirschtomaten, Rote Paprika, Kaufland Hähnchenbrustfilet, Bonduelle Champignons, Becel Leicht. Snacks/Other: Kaugummi (Zuckerfrei). more...

2252 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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jöjö's Journal, 17 Feb 19

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jöjö's Weight History