Weigh In record (no journal entry) for 17 February 2019
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85.9 kg
Lost so far: 3.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1310 kcal
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Fat: 46.44g | Prot: 56.03g | Carbs: 161.77g.
Breakfast: Maitokahvi, Snellman Ohuen Ohut Hunajabroilerfilee, Valio Oltermanni 17%, Benecol Kasvisrasvalevite, Fazer Puikula Täysjyväruis, Juustoportti Vapaan Lehmän AB-Jogurtti. Lunch: Maitokahvi. Dinner: Arla Mangorahka, Marjapiirakka, Lohikeitto. Snacks/Other: Bonbon Härskit Sillit, Rainbow Ice Tea Peach, Appelsiinit, Valio Oltermanni 17%, Benecol Kasvisrasvalevite, Fazer Ruispuikula, Arla Loputon Kermajuusto 26%, Ingmariini Ingmariini, Reilu Täysjyvä, Maitokahvi. more...
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Losing 0.5 kg a Week
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Saara-Irene's Weight History
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