Weigh In record (no journal entry) for 17 February 2019
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72.7 kg
Lost so far: 4.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1504 kcal
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Fat: 29.43g | Prot: 65.45g | Carbs: 238.25g.
Breakfast: 粉条, 娃娃菜, 煮鸡蛋. Lunch: 煮鸡蛋, 莴苣生菜, 海天 黄豆酱, 粉条, 虾皮, 白吐司. Dinner: 虾皮, 海天 黄豆酱, 白吐司. more...
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Losing 6.9 kg a Week
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 Comments
大大地甩肉肉，昨天和朋友大吃一顿，今天要勒紧裤腰带了
17 Feb 19 by member: 1105507562
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深蹲20个，哑铃火箭推20个，俯身单臂哑铃划船40个，哑铃耸肩120个，哑铃推肩60个，哑铃交替弯举60个，哑铃腰部平行旋转90个，w形哑铃弯举60个.哑铃划船动作90个。
17 Feb 19 by member: 1105507562
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17 Feb 19 by member: 1105507562
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19 Feb 19 by member: mihuanfeng
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19 Feb 19 by member: 1105507562
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1105507562's Weight History
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