Weigh In record (no journal entry) for 17 February 2019
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61.5 kg
Lost so far: 7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1416 kcal
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Fat: 57.55g | Prot: 81.06g | Carbs: 135.61g.
Breakfast: Happy Soya Soya Drink, Prozis Choco Butter Nutchoc, Prozis Burro di Arachidi Crunchy, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Philadelphia Philadelphia, Fesa di Tacchino, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Gallo Riso Arborio, Conad Lenticchie Piccole Secche. Dinner: Coop Crackers Integrali, Realvalle Macinato Magro di Bovino. Snacks/Other: Lindt Lindor. more...
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Losing 0.7 kg a Week
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feds.mol's Weight History
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