Weigh In record (no journal entry) for 17 February 2019
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80.5 kg
Lost so far: 37.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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2094 kcal
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Fat: 60.43g | Prot: 77.51g | Carbs: 309.81g.
Breakfast: Milfina Milch 1,5% Fett, Maribel Waldfrucht Marmelade, Getoastetes Weißbrot. Lunch: Rote Paprika, Bresso Kräuter der Provence, Gouda, Getoastetes Weißbrot. Dinner: Banane, Milbona Kondensmilch 4% Fett, Barilla Fusilli, Freshona Rahmspinat. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur), Milfina Milch 1,5% Fett. more...
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Losing 3.3 kg a Week
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