Weigh In record (no journal entry) for 17 February 2019
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1143 kcal
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Fat: 48.34g | Prot: 41.93g | Carbs: 133.12g.
Breakfast: Haşlanmış Yumurta, Sucuk. Lunch: Coca-Cola Coca-Cola, Yaş Pasta, Patates Cipsi. Dinner: Tantuni, Fuse Tea İce Tea Şeftali. more...
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2343 kcal
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Exercise:
Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour and 27 minutes, Standing - 1 hour and 30 minutes, Dance (slow step) - 15 minutes, Stairs (Climbing Stairs) - 4 minutes, Sleeping - 8 hours, Resting - 3 hours and 14 minutes, Watching TV/Computer - 3 hours, Studying - 2 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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nikolinnn's Weight History
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