Weigh In record (no journal entry) for 17 February 2019
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64.2 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1385 kcal
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Fat: 43.58g | Prot: 59.02g | Carbs: 196.01g.
Breakfast: Yakult Light, Panos Achtkoek. Lunch: Planta Classic, Bechamelsaus, Bruine Rijst (Lange Korrel, Gekookt), Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Geroosterde of Gebakken Kipfilet. Dinner: Aldi Kippenwit, Volkoren Brood, Effi Minarine, Kip Salami. Snacks/Other: Aldi Granen Biscuit, Banaan, Dadel, Campina Yoghurt op Kers, Vitalinea Yoghurt Perzik. more...
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Losing 1.4 kg a Week
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<Marlies>'s Weight History
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