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presque -2kg en 9j suis trop happy !
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51.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1098 kcal
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Fat: 27.24g | Prot: 68.93g | Carbs: 143.55g.
Breakfast: Bridelight Beurre 15%, Auchan Confiture de Fraises Allégée en Sucres, Carte Noire Café Dosette, U Biscottes aux 6 Céréales. Lunch: Panzani Coquillettes, Béghin Say Dosette de Sucre en Poudre, Carrefour Fromage Blanc 0%, Auchan Cancoillotte Nature, Pain Complet, Bjorg Crème de Coco Légère, Carrefour Filet de Poulet. Dinner: Oignons Rouges, St Môret Ligne & Plaisir, Pain Complet, Taillefine Yaourt aux Fruits 0% Cerise, Lunor Carottes, Bjorg Crème de Coco Légère, Le Gaulois Aiguillette de Canard. Snacks/Other: Lactel Caffè Latte Cappucino. more...
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2109 kcal
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Exercise:
Skating - 16/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 11 hours. more...
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Losing 2.8 kg a Week
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 Comments
C est génial Chamadere!! Très contente pour toi à ce rythme tu vas arriver à ton objectif rapidement 👍💪😘😘
17 Feb 19 by member: Nanou0663
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Merci nanou. Oui ca reboost car j stagnais depuis 1 moment ct difficile de garder la motivation. Biz à toi
18 Feb 19 by member: ☆Shyness☆
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☆Shyness☆'s Weight History
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