Weigh In record (no journal entry) for 17 February 2019
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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2095 kcal
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Fat: 91.44g | Prot: 66.51g | Carbs: 259.70g.
Breakfast: Tam Buğday Ekmeği, Zeytin, Domatesler, Karisik Tost, Tereyağı, Simit. Dinner: Tereyağı, Sütaş Süzme Yoğurt , Etli Mantı, Zeytinyağlı Bakla, Zeytinyağı, Domatesler, Zeytin, Tam Buğday Ekmeği. Snacks/Other: Torku Banada, Muz, Ülker Dido. more...
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1901 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 minute, Sleeping - 7 hours, Resting - 16 hours and 59 minutes. more...
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Losing 1.0 kg a Week
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