Weigh In record (no journal entry) for 17 February 2019
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58.9 kg
Lost so far: 15.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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423 kcal
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Fat: 18.83g | Prot: 23.02g | Carbs: 52.21g.
Breakfast: Вафли, Чай, Зеленое Яблоко, Овсяные Отруби. Lunch: Тушеные Овощи, Жареные или Запеченные Куриные Бедра (Кожа Съедена). more...
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steady weight
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