Weigh In record (no journal entry) for 17 February 2019
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77 kg
Lost so far: 2.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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893 kcal
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Fat: 29.24g | Prot: 54.71g | Carbs: 103.76g.
Lunch: Овсяная Каша на Молоке, Кофе с Молоком. Dinner: Кофе с Молоком, Творог 5%, Колос Хлеб Шотландский с Черносливом, Котлета Куриная. Snacks/Other: Кофе с Молоком, ISKA Малина Протёртая с Сахаром, Сметана, Творог 5%. more...
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Losing 1.4 kg a Week
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valentina.ratnikova's Weight History
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