Weigh In record (no journal entry) for 17 February 2019
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69.3 kg
Lost so far: 13.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1132 kcal
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Fat: 29.85g | Prot: 119.59g | Carbs: 95.87g.
Breakfast: İçim Laktozsuz Süt , Pişmiş Yumurta Beyazı, Ceviz, Badem, Zeytin, Aknaz Yarım Yağlı Beyaz Peynir , Çavdar Ekmeği. Lunch: Karışık Yeşil Salata, İstiridye Mantarı, Yeşil Mercimek Salatası, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Barilla Tam Bugday Makarna . Dinner: İçim Laktozsuz Süt , Optimum Nutrition Gold Standard Whey. Snacks/Other: Optimum Nutrition Gold Standard Whey, Tarçın, İçim Laktozsuz Süt , Espresso Kahve, Kakao Tozu (Şekersiz). more...
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2543 kcal
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Exercise:
Running - 10/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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onurakyurek88's Weight History
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