Weigh In record (no journal entry) for 17 February 2019
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129.9 kg
Lost so far: 2.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1930 kcal
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Fat: 80.26g | Prot: 113.25g | Carbs: 190.69g.
Breakfast: Приготовленный Яичный Белок, Приготовленный Яичный Желток, Сыр Голландский, Dr. Korner Хлебцы Клюквенные, Бананы, Ironman Протеиновый Батончик Caramel, Ironman Slim Bar Prune. Lunch: Свинина Запеченая, Борщ со Свининой. Dinner: Яблоки. more...
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3519 kcal
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Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Сергей 3478's Weight History
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