Weigh In record (no journal entry) for 17 February 2019
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75 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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3220 kcal
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Fat: 118.53g | Prot: 186.97g | Carbs: 241.86g.
Breakfast: Jajko, Mleko z 2% Tłuszczu, K-Classic Twaróg Tłusty. Lunch: Zupa Pomidorowa z Makaronem, Pieczeń Wieprzowa, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Rosół, Gotowane Buraki (z Surowych), Ser Feta, Kluski Lane, Rosół. Snacks/Other: Pierogi z Mięsem, Zwykłe Piwo. more...
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Gaining 0.4 kg a Week
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