Weigh In record (no journal entry) for 17 February 2019
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83.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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831 kcal
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Fat: 28.57g | Prot: 74.39g | Carbs: 71.31g.
Breakfast: Granola, Ovo Cozido, Banana Prata. Lunch: Alcatra Grelhada, Salada de Folhas, Carne da Sobrecoxa de Frango (Assado, Cozido), Pepino Japonês. Dinner: Vagem Cozida, Coxa de Frango (Pele Não Consumida), Alface de Folha Verde, Tomates. Snacks/Other: Batavo Iogurte Natural Desnatado, Mamão Papaia. more...
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yasminblopes@gmail's Weight History
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