Weigh In record (no journal entry) for 17 October 2012
|
65.2 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2012:
|
1598 kcal
|
Fat: 64.82g | Prot: 64.00g | Carbs: 197.50g.
Breakfast: Strawberries, 1% Fat Milk, Bananas. Lunch: Apples, Lettuce Salad with Cheese, Tomato and/or Carrots, Strawberry Yogurt, Parmesan & Roasted Garlic. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Milk Chocolate Coated Peanuts, Chocolate Covered Doughnut dipped in Peanuts (Cake Type). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crharrin's Weight History
|