Weigh In record (no journal entry) for 17 February 2019
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50.8 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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515 kcal
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Fat: 16.50g | Prot: 28.77g | Carbs: 64.88g.
Breakfast: Горячий Шоколад (с Цельным Молоком), Epica Йогурт Питьевой Натуральный , Starbucks Caramel Macchiato, Кофе с Молоком и Сахаром. more...
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Losing 5.6 kg a Week
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