skheong1974's Journal, 17 Feb 19

Weigh In record (no journal entry) for 17 February 2019

89.3 kg Lost so far: 9.9 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2019:

1414 kcal

Fat: 40.43g | Prot: 67.22g | Carbs: 193.80g. Breakfast: 中式肠粉, 半熟煮鸡蛋（蛋黄不熟）, 茶(无糖). Lunch: 蒜茸面包, 云吞面. Dinner: 鸡肉香肠, 橙子. more...

2305 kcal

Exercise: Grocery Shopping - 30 minutes, Resting - 19 hours and 22 minutes, Sleeping - 4 hours and 8 minutes. more...

Gaining 1.1 kg a Week


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skheong1974's Weight History