Weigh In record (no journal entry) for 16 February 2019
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59 kg
Lost so far: 11.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1847 kcal
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Fat: 52.96g | Prot: 73.24g | Carbs: 270.63g.
Breakfast: Amafil Massa para Tapioca, Queijo Minas, Café com Açúcar. Lunch: Spoleto Azeite, Salada Verde Mista, Frango Assado, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Macarrão sem Carne com Molho de Tomate. Dinner: Gendai Rot Roll Especial (6 Unidades), Gendai Hot Roll Philadelphia (6 Unidades). Snacks/Other: Yoki Canjica de Milho, Mel, Tia Sônia Mix de Castanhas com Frutas, Quaker Farelo de Aveia, Banana Prata. more...
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Gaining 6.3 kg a Week
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vivipeso's Weight History
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