Weigh In record (no journal entry) for 17 February 2019
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74.7 kg
Lost so far: 10.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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788 kcal
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Fat: 29.83g | Prot: 56.36g | Carbs: 72.74g.
Breakfast: Каша Пшенная на Воде, Яблоко. Lunch: Запеченная или Жаренная Рыба, Гречка Отварная, Салат Овощной. Dinner: Салат из Помидоров и Огурцов, Креветки (Вареные или на Пару). more...
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Losing 2.8 kg a Week
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martinova280612's Weight History
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