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Sexta de exageros, voltamos ao foco 🤨
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60.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1523 kcal
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Fat: 112.55g | Prot: 82.71g | Carbs: 40.61g.
Breakfast: Queijo Branco, Pão Integral. Lunch: Abobrinha Refogada, Scala Queijo Prato, Sertanorte Manteiga de Garrafa, Nestlé Creme de Leite, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Azeite de Oliva Extra-Virgem, Contra-filé. Snacks/Other: Sadia Salame Italiano Fatiado, Sadia Salame Italiano Fatiado. more...
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Gaining 2.5 kg a Week
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ferjvalente's Weight History
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