Weigh In record (no journal entry) for 16 February 2019
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81.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1295 kcal
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Fat: 45.13g | Prot: 97.01g | Carbs: 133.34g.
Breakfast: Чай, Мёд, Овсянка Запаренная. Lunch: Вареное Яйцо. Dinner: Баклажаны Тушеные, Хек Жареный, Чай, Селянське Сметана 15%, Галичина Творог 5%. Snacks/Other: Грецкие Орехи, Курага, Кофе с Сахаром. more...
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Gaining 0.8 kg a Week
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Alonapro's Weight History
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