Weigh In record (no journal entry) for 16 February 2019
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85.5 kg
Lost so far: 17.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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403 kcal
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Fat: 33.96g | Prot: 19.79g | Carbs: 4.17g.
Dinner: Egg Yolk, Clarified Butter Ghee, Kiri Cheese, Meat, Cucumber, Arugula (Rocket). more...
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Losing 6.3 kg a Week
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samar dodo's Weight History
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