Weigh In record (no journal entry) for 16 February 2019
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91.2 kg
Lost so far: 2.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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606 kcal
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Fat: 13.18g | Prot: 40.41g | Carbs: 82.53g.
Breakfast: Mamão, Café com Leite Integral, Bem Me Quer Pasta de Soja Azeitona Preta, Nutrella Pão Integral 7 Grãos. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Seara Filé de Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Qualitá Biscoito de Polvilho. more...
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Losing 0.5 kg a Week
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gBerenice59's Weight History
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