Weigh In record (no journal entry) for 16 February 2019
|
93.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2019:
|
357 kcal
|
Fat: 20.10g | Prot: 37.88g | Carbs: 4.47g.
Breakfast: Café (Infusão), Ovo Mexido. Lunch: Alface de Folha Verde, Abobrinha, Coxa de Frango (Pele Não Consumida). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|