Weigh In record (no journal entry) for 16 February 2019
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49.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1292 kcal
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Fat: 39.30g | Prot: 15.31g | Carbs: 276.68g.
Breakfast: Banan. Lunch: Wawel Czekolada Gorzka 70% Cocoa, Banan. Dinner: Sos Pesto, Surowe Warzywa, Sałatka z Bukietem Warzyw, Olej Kokosowy, Zupa Ogórkowa. Snacks/Other: Góralki Wafelek Czekoladowy, Soplica Nalewka Wiśniowa, Marwit Smoothie Zielony. more...
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Gaining 0.6 kg a Week
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Spearheart's Weight History
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